IDA Member Benefit Wellness Resources

Ergonomics Resources to Help Reduce Practice-Related Pain

Practicing dentistry can sometimes be a pain -- literally! Take care of yourself and learn some helpful tips and stretches with these video resources from dental ergonomics expert Dr. Bethany Valachi.

• Webinar: 5 Steps to Practicing Dentistry Pain Free: Evidence-based Strategies for a Long & Healthy Career
• Video (26 min): Minding Your Body: Ergonomics Support for Dentists and Teams
• Video (4 min): Wellbody Morning Huddle
• Video (4 min): 5 Steps to Practicing Pain Free – An Introduction

Find more resources at ADA.org/wellness.

Unwind with a Guided Meditation from ClassPass

Slow down and breathe with this guided meditation brought to you by ADA Member Advantage and ClassPass. ADA members can join ClassPass to access thousands of top-rated gyms, fitness studios, salons, and spas. Not only do members get free, unlimited access to the more than 20,000 on-demand audio and video workouts, but they also receive a 15% discount on credit packages that can be applied to in-person classes at top studios and gyms across the country. Plus, credits can be used for wellness experiences including massages, facials, manicures and more! To get started, visit ADA.org/ClassPass and sign up using "Company Code," ADACP.

Make it OK

There are number of ways for you to be a part of the movement to Make It OK, including but not limited to:  

• Sign the Pledge to Make It OK
• Register your organization
• Become a Make It OK Ambassador
• Check out Make It OK events including presentations and trainings
• Learn about the Back the Black campaign
• Share the stories of courage and resources within your network
• Donate to support the work of Make It OK
• Share your story of courage
• Participate in Mental Health Awareness Month during the month of May (more to come)