Practicing dentistry can sometimes be a pain -- literally! Take care of yourself and learn some helpful tips and stretches with these video resources from dental ergonomics expert Dr. Bethany Valachi.
Find more resources at ADA.org/wellness.
Unwind with a Guided Meditation from ClassPass
Slow down and breathe with this guided meditation brought to you by ADA Member Advantage and ClassPass. ADA members can join ClassPass to access thousands of top-rated gyms, fitness studios, salons, and spas. Not only do members get free, unlimited access to the more than 20,000 on-demand audio and video workouts, but they also receive a 15% discount on credit packages that can be applied to in-person classes at top studios and gyms across the country. Plus, credits can be used for wellness experiences including massages, facials, manicures and more! To get started, visit ADA.org/ClassPass and sign up using "Company Code," ADACP.