IDA Member Benefit Wellness Resources

Ergonomics Resources to Help Reduce Practice-Related Pain

Practicing dentistry can sometimes be a pain -- literally! Take care of yourself and learn some helpful tips and stretches with these video resources from dental ergonomics expert Dr. Bethany Valachi.

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Unwind with a Guided Meditation from ClassPass

Slow down and breathe with this guided meditation brought to you by ADA Member Advantage and ClassPass. ADA members can join ClassPass to access thousands of top-rated gyms, fitness studios, salons, and spas. Not only do members get free, unlimited access to the more than 20,000 on-demand audio and video workouts, but they also receive a 15% discount on credit packages that can be applied to in-person classes at top studios and gyms across the country. Plus, credits can be used for wellness experiences including massages, facials, manicures and more! To get started, visit and sign up using "Company Code," ADACP.

Make it OK

There are number of ways for you to be a part of the movement to Make It OK, including but not limited to: